Shop for food, nutrition and diet books with Kids FoodTalk

Here you'll find two books in the "this=that" series. The blue cover covers the food and nutrition needs for children aged 4 through 13 years. The green cover is for kids aged 14 and upwards right through to the adults in the family. Kindy, prep, primary and high school ages are covered in these award-winning diet and nutrition books.

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"this=that child size: a life-size photo guide to kids' food serves"

Buy more 2 or more copies to save. As seen in Woman's Day, MindFood, Good Health magazine, Brisbane News, and on TV News

"this=that child size: a life-size photo guide to kids' food serves" is a wonderful bright book that turns nutrition into child's play for parents!

It takes the stress out of knowing what and how much a child needs for good health whether the child is underweight, a healthy weight, overweight or obese.

This book will help you change the everyday diet (that means your child's usual foods and drinks) of your child to help him/her feel great, be happy, and grow into a healthy shape. For parents of children aged 4 to 13 years.

"this=that child size: a life-size photo guide to kids' food serves" shows not only what but how much kids need to consume for great health. More than 342 life-size photos simply and clearly illustrate serve sizes.

This unique book will help you:

  • see that your child's serve sizes satisfy a growing body's essential nutrition needs
  • turn a fussy eater into a 'food explorer'
  • see which foods to encourage your child to eat more of (and how to get your child to eat more of these foods)
  • adjust serve sizes to suit children aged 4 to 13
  • expand your child's knowledge of food
  • choose foods to reverse or prevent further weight gain in an already chubby child 

This is a bright visual guide to great eating and nutrition. It is not a diet book. Children need to be nourished with great food, love and attention.

"this=that child sizeis a huge book measuring 310 x 215 mm (that's about 12 x 8.5 inches) of 213 pages!

Author: Trudy Williams
Title: this=that child size: a life-size photo guide to food serves
Publisher: Trudy Williams Nutrition & Dietetics Pty Ltd
ISBN: 9780980653700
Dimensions: 310 mm x 225 mm

this=that: a life-size photo guide to food serves

Buy before Dec 13th to be sure of Christmas delivery within Australia

The hard cover edition arrived in January 2013! This book is really fresh.

This book is an incredibly practical and client friendly food and nutrition guide.

It is fun, easy, and effective, whether you want to lose weight, gain weight or simply check that you are eating the best combination of foods for great health.

There is no other food and drink portion guide like “this=that”. It includes more than 400 life-size photos shown as “energy equals” for easy comparison.

In total, about 500 foods and drinks are featured. All unbranded so that means you don't have to be locked in to buying a certain brand name.

You can quickly see which foods to have more or less of for better health and body shape. The result is a quick no-fuss approach to great nutrition by enjoying everyday foods. Trudy won the President's Award for Innovation in 2005 for this book's unique approach. It's been updated and expanded many times since then.

Featured on TV, in magazines and newspapers.

Everyday foods. Your choice. Your health. We photographed real foods without any packaging or branding. The images in this book are timeless. This guide has stood the test of time since being originally published in 2004 and this new edition will last well into the future as well. That shows how useful and sensible it is. Suitable for teens through to adults - boys and girls, men and women.

Author: Trudy Williams
Title: this=that: a life-size photo guide to food serves
ISBN: 9780975158838
Type: soft cover
Number of pages: 185
Size: 310 x 219 mm (about 12 x 8.5 in)